resistance
Total 23 Posts
Top 5 Resistance Exercises For Losing Weight
Are you familiar with Resistance Training? If not, let me start by defining it for you: According to WebMD, Resistance training is any exercise, which causes the muscles to contract against an external resistance with the expectation of increases in strength, tone, mass, and/or endurance. The...
Exercises That You Can Do At Home To Lose Weight
Can you really lose a significant amount of weight by exercising at home or is going to the gym more effective? Another great debate that's been going on for decades. It's absolutely amazing what the fitness gurus fight over. In my opinion, your weight loss results are determined by you and not...
How To Get Rid Of Belly Fat: 10 Minute Toning Workout
Everyone wants 6-pack abs or at the very least reduce the size of their stomachs. I applaud you for wanting to be healthy and fit. Not only does having a flat tummy sexy, it's also extremely important for your overall physical well-being. I'm going to be upfront by letting you know that it's...
Top 3 Benefits Of Toning And Strengthening Your Legs
Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...
How To Get Rid Of Leg Fat: 10 Minute Toning Workout
Who doesn't want to own a nice pair of toned legs? There's probably no one on this planet that would say no. Why? Whether we admit it publicly or not, we all want to look attractive and there's nothing wrong with that, because that's human nature. I'd be a little concerned about anyone who...
3 Tips For Getting Rid Of Neck Fat
As we age, getting rid of fat from all of those problem areas on our bodies that are known to store fatty deposits becomes increasingly more difficult. The area that we'll be discussing today has been given the name of "Neck Fat." I'm pretty sure you've no doubt heard of the others such as Back...
How To Get Rid Of Neck Fat: 10 Minute Toning Workout
When it comes to toning the neck muscles, most people don't have a clue to as to what to do about it. Instead they purchase every neck cream under the sun… I'm not saying that there's no benefit to applying some of those creams to reduce the appearance of neck wrinkles, but none of those creams can…