mindset

Most of us are aware that the best way to attain success in whatever plans we have is to set clear and achievable goals. But the roadblock that stops people dead in their tracks is not knowing how to set them in a proper and effective way? Some of the most successful people take the time to...

Following my methods thus far, you know that I'm a huge believer in the power of strengthening your mind, because all creation begins inside the deepest recesses of our brains. It doesn't matter how big, strong, tall, rich, or poor you are. If you have a weak mind, then you will have a difficult...

Once you understand the basic premise for using the law of attraction, it is easy to feel overwhelmed in the beginning. For most individuals, beginning to use the law of attraction is...

I have no doubt that you've heard about the phrase called portion control. According to the Mayo Clinic, a portion is an amount of food on your plate. A serving is a specific amount of food that equals a certain number of calories. It's no secret that the more food a person has available for...

Is it that time of the year already where you have to make your resolutions for the next 12 months? The older we get, the faster time seems to fly by. Are you one of those folks that set your goals in December and by the time March rolls around, you've all but forgotten about them? Unfortunately...

I know that the thought of working out doesn't excite most people, but it's a critical component in any weight loss program. In my opinion, working out is a beautiful thing because it allows you to mold your body just like an artist creates a sculpture. We all know that if we're consistent with...

In this day and age, people are more stressed than ever, because there are so many activities to cram into a single day that causes us to become overwhelmed. You probably have a 9 to 5 corporate job, commute time, a significant other, children, a household to maintain, and the list goes on… No...