General Fitness

Total 2 Posts

Top 20 Exercise Tips For Beginners

If you think getting into the best shape of your life is complicated like rocket science, then you may be surprised to discover that you've been misled. The truth is, sculpting a great physique is typically a simple and straight forward process if you follow a few fundamental guidelines. But it's...

Obesity Epidemic: “Are We Digging Our Graves With Our Teeth?”

Nowadays you can't turn on the TV without hearing the mentioning of the ever-growing obesity epidemic that's taking the U.S. by storm. I've watched several specials on TV based upon finger pointing. The debate is all about whose fault it is? The food manufactures and fast food restaurants claim...
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