diet
Total 73 Posts
Guide To Probiotics
Have you considered adding probiotics to your diet? If so, that's great because these little organisms provide health benefits including improved gut and immune function. Fortunately, probiotics are available in a variety of foods such as pickles; sauerkraut, Kombucha tea, and yogurt to give a...
Natural Ways To Get Rid Of Constipation
Everyday millions of people quietly and needlessly suffer from constipation, which drastically reduces the quality of their lives. This should come as no surprise because our daily diets are mostly comprised of meats and processed food which contains little to no fiber. In fact, most of us are...
The 5 Minute Guide To Understanding Vitamins And Minerals
If you're like the majority of people who care about being healthy and living longer, at some point you've probably wondered why are vitamins and minerals so important? Truth is, there's a lot of contradictory and even outright false information floating around about vitamins and minerals. This...
7 Benefits Of Green Smoothies
Green smoothies are all the rage these days, and for good reason. They typically contain healthy ingredients such as raw spinach, kale, chard, lettuce, carrot tops, celery, etc. These delicious drinks are loaded with nutrients, antioxidants, and fiber which makes them a great way to start your...
10 Ways To Add More Antioxidants Into Your Diet
It's well known that antioxidants are incredibly beneficial to maintaining good health. It's believed the antioxidants in food can help prevent cancer, reverse or slow aging, boost your immune system, increase your energy levels, and improve heart and other organ health. Given all we know about...
10 Healthy Eating Tips To Increase Longevity
Eating is an excellent way to use the food you consume to achieve optimal health, which could potentially prolong your lifespan. Healthy eating can provide you with stable energy all day long, the vitamins and minerals your body needs to stay strong for activities you enjoy, and maintain a...
12 Healthy Eating Tips To Boost Weight Loss
Instinctively, most of us know that good eating habits are essential to maintaining our health and well-being. Yet, many ignore that little voice of reason in their heads, which tries to warn them about eating too much unhealthy foods. The biggest reason that causes inconsistencies in people's...