Total 24 Posts

Walking To Lose Weight: Can You Really Lose Weight By Walking An Hour A Day?

Walking has become a huge phenomenon in these recent years, and for good reasons… First off, walking is for the most part a very effective and safe fat-burning exercise that almost anyone can participate in and virtually anywhere. It's very low-impact when compared to running, which is very...

Top 5 Benefits Of Cardio Training

Whether you love cardio or hate it, you must incorporate cardio exercises into your weekly workout routine. In order to keep your body as healthy as possible, you need to consume a predominantly plant-based diet, resistance and cardio training. I know that you've probably been hearing advice...

5 Cardio Exercises You Can Perform At Home

Who says that you can't get a great fat-burning cardio workout at home without the use of bulky and expensive equipment? I'm here to inform you that you most certainly can get a good sweat going using nothing more than your bodyweight and determination. In this quick guide, I'm going to share...

4 Ways To Add Cardio Without Taking Up More Time Out Of Your Day

Do you wish there was a way to burn extra calories during the day without taking up any more of your time? Time you don't have, might I add! If you answered yes, then you're going to love what I'm going to share with you in this article. Since we all struggle with our frustrating time...

7 Easy Ways To Turn Your Everyday Activities Into Cardio Exercises

Unfortunately for the majority of us, there are just not enough hours in the day to hit the gym so that we can work our cardio exercises into our schedules. These time constraints are legitimate reasons not to squeeze in a little "sweat time" to boost our metabolisms, which will help us to burn...

3 Tips On How To Enhance Your Cardio Results

Cardio training gets such a bad rap, because there's so much negativity and push back from the majority of people whom implements it into their daily workout schedules. One of the biggest complaints that I hear is that cardio is boring and can be challenging. Regardless of whether you love or...

7 Ways To Improve Your Cardio Results

I know that some folks despise doing cardio, but the fact of the matter is that it absolutely works when used in conjunction with the other four Fat-Busting components. Are you familiar with the term Cardio? I'm betting you are, especially with all of the buzz that has been surrounding it lately...
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