My success has been something I've worked a long time at and it's been a gradual process. I compare it to the idea of someone losing a lot of weight over a period of a few years. You don't really notice the weight loss overall but if you compare photos from then and now there's a big difference - Ray William Johnson

The first time I heard that quote; I immediately thought about the millions of people whom make fitness a lifestyle where they take the marathon route instead of the sprint, which usually ends up being one of the hundreds of fad diets everyone buzzes about.

Over time, however, this has grown to be one of my favorite weight loss quotes, simply because it’s the epitome of how you should go about losing weight in the safest manner possible and keeping it off for the long-term. In fact, I think every aspiring person looking to lose weight naturally would do well to read this quote, understand it and start applying it to their motivational training fitness component.

Of course telling you to apply motivational quotes to boost weight loss and actually doing it are two different things. And that’s why you’re about to learn 4 Ways To Use Motivation Quotes To Lose Weight.

Let’s get started…

Way 1: To Light A Fire Under Your Feet When You Don’t Feel Like Working Out

Even the most dedicated workout enthusiasts occasionally have a hard time getting themselves motivated to exercise.

There are many reasons for this lack of motivation such as:

  • Burnout
  • Stress (Professionally and Personally)
  • Major Life Events (e.g. New Baby, New House, More Responsibility, Death In Family)
  • And so on.

In life, no matter how difficult it may become, we should never give up and always look for ways to push forward.

The most powerful way to push forward is to first focus on strengthening your mind and using techniques to boost your motivation levels.

If you’re struggling to find the strength to keep going, simply find quotes to motivate you to workout.

Example Keyword You Can Google: workout motivational quotes

Way 2: To Stop You From Using Your Body As A Garbage Disposal

There’s not a person on this planet that doesn’t occasionally have a sweet tooth. The problem is not being able to control those urges to eat junky foods.

If you’re finding it difficult to not over indulge in eating your favorite snacks, then you should simply find quotes to help you combat those cravings.

Example Keyword You Can Google: diet motivation quotes

Way 3: To Build An Unbreakable Shield To Protect You From The Naysayers

Anytime you set out to accomplish something great in life, you’re always going to be met by those that are filled with jealousy and envy, and yes this includes your family, friends, and co-workers.

Since this is a part of human nature, there’s nothing that you can do to prevent it from happening. However, you do have control over how you respond to it.

If you’re dealing with jealous and insensitive people, get on the Internet and find quotes to help strengthen your mind to fight their negative comments.

Example Keyword You Can Google: jealous quotes

Way 4: To Provide You With The Mental Fuel When You Feel Like Giving Up

We live in a microwave society where we want things to happen instantaneously, but we all know that accomplishments take time.

Have you heard the old saying, “Reap What You Sow?”

It means that you plant your seeds, take care of them by watering and keeping the pest away, watch them grow, and then you harvest the crop.

Goals like losing weight and getting fit are no different, in that you most plan and go through a certain process.

Just know that it’s natural to feel like giving up sometimes, but you must not give in to those negative feelings.

If you give up, you automatically lose, and you can’t allow that to happen.

If you ever feel down and are thinking about giving up, go ahead and search for quotes that help prevent you from throwing in the towel.

Example Keyword You Can Google: never give up quotes

TIP 1: Once you find the quotes that resonate with you, I recommend that you compile and organize them for easy reference.

TIP 2: I recommend storing your quotes on your smart phone for easy access.


You just discovered 4 Ways To Use Motivation Quotes To Lose Weight.

However, a word of warning – just knowing how to use powerful quotes to melt those extra pounds off isn’t going to happen on its own.

That’s because the key is that you need to take action on what you just learned. And that’s why I encourage you to start implementing those 4 simple ways starting today. Because the sooner you do, the sooner you’ll get to your dream body!

A Guide To Using Weight Loss Motivation Quotes To Melt The Pounds Off!

In it you will discover...

  • How to use weight loss motivation quotes to boost your daily momentum in 2 easy steps.
  • List of example quotes to quickly get you started.
  • Optimum number of times per day you should read each quote.
  • How to find the best weight loss motivation quotes.

Click here to login and gain access!

Not a Calorieburnology™ member? Click here to learn more about it