Rodrick Etienne

The internet has revolutionized the way we do business, and in many ways made it easier to start a company than ever before. But as with any new frontier, some pitfalls await those who are unprepared. Starting an online business from home can have a lot of benefits, both financial and personal...

It's not always easy to start a new workout routine. In fact, it can be downright difficult and intimidating. Especially, when you don't see immediate results. But that's where resistance training comes in. It may not be flashy or sexy, but it works extremely well. It can help you burn fat, build...

Have you considered adding probiotics to your diet? If so, that's great because these little organisms provide health benefits including improved gut and immune function. Fortunately, probiotics are available in a variety of foods such as pickles; sauerkraut, Kombucha tea, and yogurt to give a...

Have you been putting your all into working out, but still not making any progress? This is a very common and frustrating problem faced by millions of people who want to get fit. This lack of progress is one of the reasons that cause people to stop exercising. Applying a few techniques can help...

Cardio exercises are known to have a positive impact on your blood pressure, calorie burning, weight loss, and is one of the best ways to strengthen your heart and lungs. You should be pleased to know that cardio exercises can be performed at any age or fitness level. While cardio equipment isn't...

Everyday millions of people quietly and needlessly suffer from constipation, which drastically reduces the quality of their lives. This should come as no surprise because our daily diets are mostly comprised of meats and processed food which contains little to no fiber. In fact, most of us are...

If you're like the majority of people who care about being healthy and living longer, at some point you've probably wondered why are vitamins and minerals so important? Truth is, there's a lot of contradictory and even outright false information floating around about vitamins and minerals. This...