People usually don’t consciously associate the fact that health has a substantial effect on their overall attractiveness.
Although beauty and handsomeness is such a subjective topic to discuss because it could be perceived in so many ways, but one thing is certain: nine times out of ten, a healthy person is usually considered attractive no matter what.
These healthy individuals are confident and have a high self-esteem, and typically command a room the minute they walk into it.
Some experts say that what most people don’t realize is that being healthy plays a vital role to the common standard of beauty and handsomeness, by having well-highlighted physical features.
Today, not only women are particular about beauty but men as well. This is because having physical attractiveness can lead people to greater opportunities and can even give them better options in life when it comes to career and relationships.
You may or may not have witness situations where the so-called more attractive person was given an opportunity over a so-called less attractive individual.
We know that this happens all the time in our beauty-driven society.
Although the beauty industry is now swarmed with various beauty products that promise instant physical transformation and bombarded with countless services that aim to alter a person's nature-endowed features, more and more people are starting to believe that real beauty and handsomeness is based on being healthy.
If you’re a person who’s interested in maintaining and improving your youth for a long period of time, you should use the concept of being healthy as motivation ASAP.
Here are six ways that can motivate you to get as healthy as possible and become more attractive, even if you already have high self-esteem and confidence.
Let’s cover them now…
1)) Eat Healthy
This is the simplest yet the hardest part of becoming healthy. Many people don’t realize that what they eat is what their health and their bodies reflect.
I’m pretty certain you’ve heard the old saying, “You Are What You Eat.”
If you want to use health as a motivator to achieve long lasting youthfulness and become more attractive, try eating a well-balanced diet by loading up on fruits, vegetables, complex carbs, healthy fats, and clean water every day.
2)) Exercise At Least 3 Times per Week
Aside from keeping your body well nourished by eating the right kinds of food, you should also keep your muscles fit by doing a combination of resistance training, cardio, and stretching.
If you don’t have time to drive to a gym, there are great alternatives such as going on a brisk walk, a jog, cycling, or working out at home.
If you have the space, I recommend setting up a home gym, even if you enjoy going to a commercial health club.
This allows you to mix things up and prevent boredom.
Also, for those times you either can’t make it to the gym or don’t feel like driving there, you could get in a great workout in your home gym.
Exercise has been proven to not only make us more fit; it also combats the aging process.
Which is why working out multiple times per week can do wonders towards making you more attractive.
If that doesn’t motivate us, I don’t know what will!
3)) Make Sure That You Get Enough Rest
Sleep is absolutely critical to maintaining good health, because this is when our bodies repair itself.
This is the time we go into recovery mode.
Getting plenty of rest allows you to wake up rejuvenated, which means you’ll have a clearer mind and be in a better mood.
Those factors alone can cause you to have a more positive outlook on life.
Another positive side effect of getting enough sleep will be your increased ability to handle challenges easily.
This will help you avoid being stressed, which is one of the primary causes of premature aging.
Stress is very damaging to our bodies, and getting enough rest can combat this health destroyer.
Looking younger as a result of getting enough sleep should be a big motivator for everyone.
4)) Engage In Recreational Activities
Recreational activities are known as active rest, because you actually have fun participating.
The cool thing about engaging in recreational activities such as softball, tennis, bowling, indoor golf driving ranges, amusement parks, and so on, is that they are fun ways of burning extra calories.
This active rest help keep you in shape while having the time of your life.
It doesn’t get much better than that.
Remember, healthy and in-shape people are automatically considered to be more attractive, especially if they are down to earth.
When possible, schedule some time to participate in some fun recreational activities that burns a lot of calories.
This can add so much joy, happiness, relaxation, and fulfillment to your life.
5)) Use Natural Products
Excessive chemical exposure is known to kill cells in the body which can lead to premature aging.
If you can, use only those products that are natural or organic based to prevent or limit the amount of chemicals you expose your body to.
Most of the chemical exposure we get from beauty products is absorbed through our skin, which is the largest organ on our bodies.
The population as a whole tends to associate youthfulness with attractiveness.
Since non-organic or non-natural products usually contain several chemicals, they may cause more harm than good, which can potentially accelerate the aging process.
Natural beauty products can be on the pricey side, but are worth the extra cost to maintain a youthful appearance, which will go a long way towards making you look more healthy and attractive.
6)) Believe In Yourself
Believing in yourself is at the core of getting motivated to stay healthy and attractive simultaneously.
This allows you to quickly identify your strengths and weaknesses.
Knowing them gives you insight on how to come up with ways to cope with and solve problems, which reduces stress and anxiety.
Don’t forget, stress creates acid in our bodies that can wreak havoc on our organs and causes premature aging.
The better you get at stress management and reduction can potentially help you maintain a more youthful appearance.
And healthy plus youthfulness equals attractiveness!
You just discovered Six Ways Health Can Motivate You To Become More Attractive.
In my opinion, I believe that there is no one standard for beauty and handsomeness.
Throughout my life, I’ve witness thousands of people argue over who they believe is more attractive.
At the end of the day, it doesn’t matter what other people think or whether or not they agree with your definition, because we’re all “The Beholders” for our own taste in people that we find attractive.
We all have our differences and opinions.
However, one thing most of us can agree on is that healthy and fit people are more attractive.
That can’t be denied by anyone.
For example; have you ever been at a movie theater where someone verbally shouted out a complement about one of the actors or actresses that appeared on the screen in a bathing suit?
As a society, we are obsessed with appearance.
There’s nothing wrong with wanting to look and feel your best.
To get a jumpstart, simply implement the six ways that I discussed in this article.
If you’re consistent, the more healthy and fit you become, the more you’ll be motivated to stay in shape, which will make you look and feel more attractive.
Start today, because life is short.