Do you constantly skip your scheduled workout sessions and make excuses to justify your decisions?
Are you frustrated with yourself and harbor feelings of guilt because your actions aren’t inline with what you desire?
Would you like to finally take control and become more consistent with your workouts?
If so, the solution to your infrequent exercise dilemma comes in the form of a simple one-page Workout Log.
That’s right, all it takes to get you on the path to fitness success is the simple discipline of recording your exercise routines in a workout journal!
Before we go any further let me briefly tell you what a workout log is…
What is a workout log?
At the most basic level, a workout log is nothing more than a physical journal or an app where you can record your exercise metrics. This could include the Exercises, Sets, Reps, Intensity, Duration, and so forth.
Now that you know what a workout log is, let talk about those five benefits of why you should keep one…
1)) Produces Tangible Results
Have you heard the phrase, “You can’t manage what you don’t measure?”
A workout log allows you to easily do both.
If you record your exercise metrics every time that you workout, you will most likely get inspired and will want to continue being consistent just to see how much progress you make.
Just imagine accomplishing your physical goals and tracking your stats in real-time.
When you combine the power of progress tracking and goal setting, you can’t help but to produce tangible results.
2)) Creates Accountability
There have been numerous studies that confirm the power of tracking and writing down goals.
A workout log is nothing more than a tool used to help you achieve your physical goals while it simultaneously holds you accountable.
This accountability is just a natural byproduct of using a workout journal.
If your loved ones currently describe you as being inconsistent when it comes to exercising, I’m excited to say that by incorporating a workout log into your schedule, will quickly get them to change their opinions.
Wouldn’t it be nice to gain a new level of respect from your family, friends, and co-workers?
3)) Boost Motivation and Inspiration
There’s nothing more motivating than watching the numbers on your workout logs improve over days, weeks, months, and even years.
Usually, your physical appearance improves as a direct result.
When you begin seeing the transformation in your body take place, not only will you become more inspired, so will those around you.
People love a good weight loss story, because it’s inspiring to see the Before and After photos.
A workout log does have that kind of power!
4)) Visual Representation of Progress
People have their preferred ways to consume and record information, which ranges from digital to physical.
We know that workout logs come in both physical and digital formats.
What both formats have in common is they allow you to see the visual representation of your exercise progress.
The data that your record can be invaluable.
You can look over your workout logs and do things such as:
- Pinpoint problems with your exercise routines
- See what routines produced the greatest progress
- Recognize patterns of overtraining
- And so on
5)) Reduce Chances of Injury
Working out shouldn’t be made complicated, however, staying injury free must be your number one priority.
And keeping a journal and paying attention to the signals provided by your body are two of the best ways to reduce your chances of injuring yourself.
There’s no such thing as a no-risk exercise, because the potential is always present.
For example, let’s say that you begin to feel a nagging pain in your left elbow, you could look at your previous workout logs to see what exercise movements may be causing this discomfort. If you decide to get examined by a doctor, you could provide him or her your workout logs to assist in the diagnoses.
Tip: Proper execution of every exercise that you perform is another way to help reduce your chances of getting injured.
Now you know Five Benefits Of Keeping A Workout Journal.
However, before I leave you take action by incorporating a workout log into your daily routine, be certain that the one you purchase contains the following data fields:
- Cardio Exercise
- Intensity Levels
- Exercise Duration
Remember, there’s power in simplicity.
Earlier, I mentioned that workout journals are available in both physical and digital formats.
Choose the format that resonates with you the most or choose both.
Some folks prefer the tactile nature of writing in a physical journal, and some prefer the high-tech apps to track their workouts.
Are you aware that you can also download printable workout logs?
I barely scratched the surface on the many benefits of using a workout journal to track your exercise routines.
If you’re ready to hold yourself accountable by staying motivated to take action on a consistent basis, then download an easy-to-use journal and start tracking your workouts.
The sooner you make the move, the faster you’ll begin making physical progress!
3 Simple Steps To Creating Your Own Public Commitment Strategy!
In it you will discover...
- Step-by-step filtering process that helps you determine what person or group of people you should make your public commitment to.
- Example questions to ask yourself about each person to help you decide.
- Example levels of accountability you must establish to make the rules of engagement clear to avoid conflict.
- My personal twist on how to make this method more effective and fun.
- Downloadable Weight Loss Public Commitment Agreement PDF (Fun Little Document!)
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