4 Tips For Using A Scale To Lose Weight

Are you like the millions of people that have begun their weight loss journey, and is petrified of stepping on a scale to weigh yourself?

If so…

You may be wondering if using a scale will work against you psychologically…

The truth is, the common household scale could become your best friend when used properly.

The good news for you is that after you read this article, you’ll no longer be afraid of your scale, and may even embrace it…

Let’s unwrap this…

TIP 1: Purchase A High Quality Scale

The accuracy of your bodyweight measurements will depend upon the quality of the scale that you use. You know the old saying, “You Get What You Pay For.”

However, price doesn’t always guarantee quality, because the consumer market is flooded with expensive products that are cheaply made.

One of the absolute best ways to increase your chances of purchasing a high quality scale is by reading the consumer reviews.

I highly advise you to get the best scale you can afford, because this small investment will be well worth it for improving your health.

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TIP 2: Establish Your Starting Point

It goes without saying that you must record your starting bodyweight if you plan on accurately tracking your progress. You can’t manage what you don’t measure. If you’re serious about making the scale your ally, the last thing that you want to do is guess how your bodyweight is trending over time.

You must record your starting weight in a notebook, smartphone, an APP, or wherever you choose so that you can view your progress.

TIP 3: Determine Your Weighing Frequency

The biggest mistake that I see weight loss enthusiast make when using a scale, is weighing themselves too often.

I recommend weighing yourself once per week to allow enough time for subtle transformations to take place.

For example, if you weigh yourself every day, you’re not giving yourself enough time to see the progress.

Progress takes time and compounds over time, which is why weighing yourself once per week is the idea schedule you should stick with.

TIP 4: Beware Of Trends In Your Bodyweight

This tip goes perfect with determining your weighing frequency, because once per week is just long enough in between weigh-ins so that you can see patterns in your bodyweight.

For example, let’s say that your starting weight was 145lbs, but by week 4 your weighed 150lbs.

That would let you know that your bodyweight is trending upwards, which could mean that either you’ve put on lean muscle mass (muscle weighs more than fat) or the weight gain is mostly additional fat.

The bottom line is that you must keep track of your weight gain and loss patterns, so that you can adjust your workouts and diet to meet your fitness goals.

Conclusion

Congratulations, as you just learned 4 Tips For Using A Scale To Lose Weight!

I told you that making the scale your ally would be a lot simpler than you thought, if you approached it correctly.

If you don’t have a good bodyweight scale, I recommend that you invest in one as soon as you can. Then apply the tips that you discovered in this article, as this will help you develop the discipline needed to get the best results.

I hope that this article helps!