We’ve all heard the phrase, Patience Is A Virtue, but when we desire something, we want it now, because that’s how the human mind works.
When you decide that you want to lose weight and get fit, you’d rather not have to wait several months or possibly years to obtain it, right?
You’re not alone in your thinking.
You may want to drop those extra pounds overnight, but the reality is that you have to consistently diet and exercise.
Not only that, but you must also condition your mind to be patient along your journey.
Otherwise, you’ll get frustrated and give up because you’re not making progress fast enough.
Before we continue, let me define patience, because knowing the meaning of the words we chose is more powerful than we think…
Definition of Patience: According to Dictionary.com is defined as follows…
The quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like. an ability or willingness to suppress restlessness or annoyance when confronted with delay.
In other words, you must set your realistic expectations, not give up when you fast obstacles, and continue moving forward until you accomplish your goals.
Now that I’ve laid down a brief explanation of what patience means and why its critical to achieve your weight loss goals, let’s jump into the 3 Reasons Why You Must Develop Patience To Complete Your Weight Loss Journey…
Reason 1: Prevents You From Falling Prey To Fad Diets And Gimmicks
The makers of fad diets and fitness equipment are masters of persuasion. They prey on your emotions, knowing that you’re desperate for quick fix weight loss solutions that appeal to your impatience.
Don’t get me wrong, there are a lot of great fitness programs and exercise equipment in the world, but none of them are magic bullets, as you must put in hard work to get the body of your dreams, nothing can replace work, not naturally anyway.
Patience will help you from falling prey to all of those gimmicks.
Reason 2: Helps To Eliminate The Weight Loss Microwave Mentality
The microwave mentality is when we want sometime to occur almost instantaneously, just like you would expect to get your microwave popcorn within a matter of minutes.
When you work on developing your level of patience, you can practically eliminate the microwave mentality, because you intellectually know that it will take time to accomplish your weight loss goals.
This brings us to the last reason…
Reason 3: Puts You Into A Mindset To Set Realistic And Achievable Goals
Having patience allows you to think clearly, which allows you to set realistic and achievable weight loss goals.
This clarity prevents you from being so desperate, that you completely ignore common sense
Conclusion
You just learned about the 3 Reasons Why You Must Develop Patience To Complete Your Weight Loss Journey.
Dropping pounds and keeping them off does not happen overnight despite some of the hyped-up claims that confuses the heck out of people and set them up for failure.
There are several components that you must consistently apply to make it happen.
Patience is truly a virtue, and everything has its season, because you reap what you sow.
Continue to learn everything you can about health, fitness, and wellness.
And apply the information that is most applicable to your unique mental and physical needs.
If you do, I have no doubt that you’ll make some major improvements.
Good luck on your journey!
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- 3 Ways To Increase Your Patience.
- How to use other people's weight loss journeys to boost weight loss.
- Tips on how to control your emotions in stressful situations.
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